TOP TIP: Consistency is Key

Consistency is a crucial element in tennis development, permeating various aspects of the sport - from the frequency of play to the execution of specific shots and the practice of tactical situations. Consistent engagement is essential for improving one's game.

The level of expectation for a player who practices once a month should be lower compared to someone who plays once a week, as the latter can better structure their play and practice based on specific events or areas they wish to enhance, leading to more consistent performance.

For players seeking to improve an inconsistent shot or skill, weekly individual lessons and hitting sessions provide an optimal environment, as they allow for a high volume of repetitions within a short timeframe, facilitating the association and development of the desired skill.

Building consistency in tactical situations can be achieved through participation in weekly team events, club play sessions, and social competitions, as these provide opportunities to experiment with different tactical approaches in less pressurised settings, ultimately expanding one's tactical repertoire and enhancing the appropriate application of such strategies.