Ryan
26 Jun 2026
Keep Hydrated during the heatwave! 🥵
With the very warm weather forecast this week, please take extra care when attending tennis sessions. To help everyone stay safe and comfortable, please ensure you bring:
✅ Plenty of water (2–3 bottles recommended). Water bottles can be refilled in the clubhouse kitchen.
✅ A hat or cap to help protect from direct sunlight.
✅ Sun cream (high SPF recommended). Please apply before arriving and reapply during longer sessions.
✅ A cold towel or cooling towel to help keep your body temperature down during breaks.
✅ Light-coloured, breathable clothing where possible.
During sessions, please:
• Take regular water breaks.
• Use shaded areas whenever available.
• Let a coach know immediately if you feel dizzy, light-headed, unwell, or overly fatigued.
Remember that thirst is often a sign that you are already becoming dehydrated, so drink regularly throughout the day.
Play in cooler times of the day where possible.
Be prepared and play safe during these hotter climates.