Adult Coaching
Our welcoming adult programme offers something for every player, from complete beginners and those returning to tennis to experienced club and competitive players.
Our 10-session Flexicard makes coaching affordable, accessible and easy to fit around your schedule. It provides the flexibility to attend any suitable adult session across our programme, allowing you to enjoy different coaching styles, activities and playing opportunities.
Prefer less commitment? Pay-and-play options are also available, so you can simply book the sessions that work for you.
Whatever your experience or goals, you’ll find a friendly and supportive environment where you can improve your game, stay active and enjoy playing tennis with others.
JustPlay Tennis
JustPlay Drills (JPD)
JustPlay Drills is an energetic, coach-led session designed to help adult players of all standards improve their skills through purposeful repetition and dynamic practice.
Coach-fed drills focus on developing technique, footwork, movement and consistency across every area of the game. Players will work on different shots, court positions and tactical patterns before putting them into practice through competitive challenges and gameplay.
Whether you’re building your fundamentals or looking to sharpen your existing game, JPD provides a fun and supportive workout that keeps you moving, hitting plenty of balls and developing your tennis.
Sessions:
Monday — 10-11am
Tuesday — 7:30-8:30pm
Matchplay Drills
Matchplay Drills (MPD) — Monday at 11am-12pm
Matchplay Drills is a points-based coaching session that recreates the situations and challenges players experience during real matches. Suitable for a range of playing standards, MPD bridges the gap between practising individual shots and using them effectively in competitive play.
Through tactical drills, conditioned points and competitive scenarios, players will develop their shot selection, court positioning, consistency and decision-making. Sessions explore serving and returning, attacking and defending, constructing points and responding to different opponents and styles of play.
MPD provides a fun and supportive environment in which you can test your skills, learn from each point and become a more confident and effective match player.
Beginners
Beginners Tennis — Friday at 10-11am
Our Beginners session is the perfect place to start your tennis journey. Whether you’re completely new to the game, have only played a few times or want to learn the fundamentals properly, everyone is welcome.
In a friendly and supportive environment, our coaches will guide you through the basics of movement, forehands, backhands, volleys, serving and scoring. Coach-fed drills, fun activities and simple gameplay will help you develop your technique, coordination and confidence at a comfortable pace.
No previous experience is required—just come along, meet other players and discover how enjoyable tennis can be!
Improvers
Improvers Tennis
Our Improvers sessions are ideal for adult players who understand the basics and are ready to develop greater consistency, confidence and tactical awareness.
Through fun, coach-led drills and gameplay, you’ll work on improving your forehand, backhand, serve, return, volleys and court movement. Sessions will also help you rally more consistently, control the direction and depth of your shots, construct points and make better decisions during play.
The friendly and supportive environment allows you to challenge yourself, practise with other players and take your tennis to the next level.
Sessions:
Thursday — 6-7pm
Friday — 10-11am
Advanced Matchplay
Advanced Matchplay Drills (AMPD)
Thursday - 7-8:30pm
Advanced Matchplay Drills is a high-intensity, points-based session for experienced club and competitive players who want to perform more effectively under match pressure.
Sessions recreate demanding singles and doubles situations, challenging players to execute their skills with purpose, consistency and tactical discipline. Training focuses on serving and returning, controlling the opening shots of a rally, attacking and defending, changing direction, recognising opportunities and constructing effective patterns of play.
Through conditioned points, competitive scenarios and purposeful match play, players will develop sharper decision-making, greater physical intensity, stronger mental resilience and the confidence to perform when it matters.
Rusty Rackets
Rusty Rackets — Thursday at 7-8pm
Dust off your racket and rediscover your love of tennis! Rusty Rackets is a welcoming session for adult beginners, returning players or anyone who wants to rebuild their confidence and sharpen their skills.
Our friendly coaches use coach-fed drills, fun activities and gameplay to help you improve your technique, movement, consistency and understanding of the game. The relaxed and supportive environment allows you to develop at your own pace while staying active and meeting other players.
No matter how long it has been since you last played, everyone is welcome—just bring your racket and get back into the swing of things!